For the Scrambled Egg

2 eggs

fresh basil and chives, torn

2 tbsp lactose free cream (optional)


To Serve

Gluten Free  muffins

2 tomatoes halved and grilled


Scramble eggs, stir in chopped herbs and fresh herbs, and pile on toasted gluten free muffin halves.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Scrambled egg muffin
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