Low FODMAP Recipe -Spiced Quinoa and Feta -  Gluten free recipe


1 tbsp olive oil

1 tsp ground coriander

½ tsp turmeric

300g quinoa , rinsed

100g tomatoes

100g feta cheese , crumbled

handful parsley , roughly chopped

juice ½ lemon


Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant.

Add the quinoa, then fry for a further min until you can hear gentle popping sounds.

Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white 'halo' around them.

Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.

Quinoa Quinoa (pronounced keen-wa), a small South American grain with a delicate, nutty flavour, looks a little like couscous.


404 kcalories, protein 17g, carbohydrate 44g, fat 19 g, saturated fat 4g, fibre 1g, sugar 6g, salt 0.68 g

Recipe adapted from: Good Food