1200g/7oz T-bone steak

salt and freshly ground black pepper

1 tbsp olive oil

1 tbsp chopped fresh chervil, to serve


Preheat the oven to 200C/400F/Gas 6.

Season the steak, to taste, with salt and freshly ground black pepper.

Heat the oil  in an ovenproof frying pan.

When the oil starts to slightly smoke, fry the steak for 3-4 minutes on each side, or until browned on both sides.

Transfer to the oven and cook for a further 5-10 minutes (for medium), or until cooked to your liking.

Serve garnished with chopped chervil.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe -  Chargrilled t-bone steak
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