1 stick celery, chopped finley

1 carrot chopped finely

1 tbsp garlic infused oil

3 tbsp olive oil

2kg tomatoes

2 tbsp sugar

2 tbsp white wine vinegar

For the gremolata

1 lemon, zest and juice

2 tbsp olive oil

1 tbsp garlic infused oil

bunch flatleaf parsley, finely chopped


In a large shallow pan, fry the celery and carrot in the olive oil on a low heat for 8 mins; do not brown.

Roughly chop the tomatoes and add along with the sugar, vinegar, 750ml water and seasoning.

Bring to the boil and simmer for 35 mins, stirring from time to time.

Whizz with a hand-held blender until smooth.

For an ultra-smooth, dinner party-style soup, you can pass the liquid through a fine sieve, but this is quite fiddly and your blender will give perfectly good results.

For the gremolata, mix together the lemon zest, juice, olive oil, garlic oil and parsley, then serve on top of the soup.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  Tomato soup with gremolata
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