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Low FODMAP Main Course Recipes

Preparation method

Mix together the feta, olives, parsley and 2 tbsp of the olive oil.

Heat remaining oil in a large, deep pan.  Add zucchini/courgettes, soften for a couple of minutes, then stir in rice.

Pour in a ladleful of stock and stir until all the liquid has been absorbed.

Add another ladle of stock and repeat until all the stock has been used, adding chives a couple of minutes before the last ladle.

Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.

Recipe from Good Food magazine, May 2004


100g feta cheese, crumbled

handful of pitted black olives, roughly chopped

3 tbsp flat leaf parsley, roughly chopped

4 tbsp olive oil

1 tbsp choppec chives

3 zucchini/courgettes, roughly sliced

250g risotto rice, such as arborio

1l hot vegetable stock

Low FODMAP Recipe: Zucchini rice with feta & olives

Make your Low FODMAP diet quick and easy.

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