140g rice noodles

1 tbsp groundnut oil

1 tbsp garlic infused oil

1 tbsp grated ginger

1 tbsp dried shrimps, soaked in hot water for 20 mins, drained and finely chopped

250g lean pork mince

1 tbsp Shaohsing rice wine

1 tbsp gluten free soy sauce

50ml hot low FODMAP vegetable stock

1 tbsp toasted sesame oil

2 scallions, finely sliced - green ends only

handful coriander, roughly chopped


Bring a pan of water to the boil and add the noodles. Cook for 4 mins, then drain well and set aside.

Heat a wok over high heat and add the groundnut oil.

When it starts to smoke, add the garlic oil, ginger,  and shrimps.

Stir well for a few secs, add the mince and stir-fry.

When the meat starts to turn brown, add the rice wine and mix well.

Season with the gluten free soy sauce, pour in the stock and bring to the bubble.

After 1 min, season the pork with the toasted sesame oil, sprinkle over the scallions and coriander, then stir in.

Add the rice noodles and mix well. Serve in bowls and eat immediately, seasoned with a little more gluten free soy sauce, if you like.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Recipes Low FODMAP and Gluten Free Recipe - Minced pork with rice noodles