Low FODMAP Recipe: Rice noodle & turkey salad with lime-chilli dressing


100g dried thin rice noodles

1 red chilli, seeds removed, thinly sliced

2 carrots, shredded

handful coriander leaves, roughly chopped

handful mint leaves, roughly chopped

cooking oil spray

500g turkey mince

For the lime-chilli dressing

2 tbsp fish sauce

2 tbsp light brown sugar

juice 4 limes

1 tsp garlic oil

Preparation method

Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, and herbs.

To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.

Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Recipe from Good Food magazine, April 2013

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Low FODMAP Rice Recipes